Welcome to Jo Jowett Wellness
Supporting women to rest, rebalance and restore.
At the heart of my therapy practice is a commitment to supporting women on their journey towards greater well-being and personal growth. I offer personalised reflexology treatments designed to nurture both the body and mind. My approach is compassionate, nurturing, and focused on creating a safe space for complete rest and relaxation. I work with all women during all phases of their life but I have a special interest in stress, anxiety and depression. Reflexology treatments are available at my beautiful and calm treatment room in the lovely West Sussex village of Henfield, just north of the South Downs.
My brand values ~ joy, calm, compassion, balance, growth
These 5 values guide me in my daily life and they blend seamlessly into my brand, business and approach. Perhaps they resonate with you too.
About Jo
My love for natural health, complementary therapies and holistic healing has always been a huge part of my life. I first qualified as a massage therapist 20 years ago. I quickly discovered how the body and mind are interconnected clarifying why physical health affects mental wellbeing and vice versa.
My love of learning and interest in how the mind and body works has led me on a wonderful journey of learning over many years. This includes completing a Degree in Psychology, a Post-Graduate Certificate in Positive Psychology, Life Coach Training, 200hr Yoga Teacher Training and a Level 3 Diploma in Reflexology.
Reflexology has supported me during stressful times, throughout pregnancies and continues to support me through menopause. This personal experience inspired me to train professionally, so I can support other women on their wellness journey. I absolutely love the multiple benefits that you get from a reflexology treatment and I would love to share it with you.
I am also very proud to volunteer with an award-winning charity that supports women who’ve experienced abuse, exploitation or displacement as they seek to improve their health, wellbeing, self-confidence, and independence.
Treatments
Womens Wellbeing Reflexology
What is it?
A tailored reflexology treatment to promote relaxation, alleviate stress, and enhance overall wellness. An ideal treatment to support your physical and emotional wellbeing. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and its systems. Reflexology has a subtle, cumulative effect on the body, which over each session can help the body to come back into a state of balance.
Extra Information
1 hour treatment.
Includes consultation and discussion.
New clients please allow an extra 15 minutes
Price
£50
Peri-menopause/Menopause Reflexology
What is it?
A relaxing treatment with a particular focus on the endocrine system to support hormonal balance during this transitional phase. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and its systems. Reflexology has a subtle, cumulative effect on the body, which over each session can help the body to come back into a state of balance.
Extra Information
1 hour treatment.
Includes consultation and discussion.
New clients please allow an extra 15 minutes
Price
£50
Pre-conception, Pregnanacy And Postnatal Reflexology
What is it?
Reflexology is a gentle, holistic therapy that supports the body through pre-conception, pregnancy (suitable from the 2nd trimester) and postnatal recovery. Before conception, it may help reduce stress, encourage hormonal balance, and support emotional wellbeing. During pregnancy, reflexology can promote relaxation, ease common discomforts, improve sleep, and support calm. Postnatally, it offers nurturing support for recovery, helping restore balance, ease fatigue, and encourage emotional grounding during this time of change. PLEASE NOTE: I offer pregnancy reflexology from the 2nd trimester)
Extra Information
1 hour treatment.
Includes consultation and discussion.
New clients please allow an extra 15 minutes
Price
£50
Mindful Reflexology
Coming Soon
What is it?
Reflexology can be a fantastic support for people living with stress, anxiety and depression. This tailored reflexology treatment incorporates reflexology techniques that work specifically on reflexes of the feet which relate to areas of the body that are involved in both the stress reaction and those that may be affected if there is long term stress. I can also offer self-help techniques and lifestyle suggestions to help improve emotional wellbeing.
Extra Information
1 hour treatment.
Includes consultation and discussion.
New clients please allow an extra 15 minutes
Price
£50
FAQs
What conditions can it help with?
Reflexology can help with stress, anxiety, headaches, migraines, chronic pain, digestive disorders, insomnia, hormonal imbalances, menopause, back pain, fatigue, and poor circulation. It is also beneficial for boosting overall well-being and balancing the body's energy.
Are there any risks or side effects to reflexology?
Reflexology is generally safe for most people. However, those with certain conditions, like open wounds, infections, or severe circulatory problems, should consult their healthcare provider before treatment.
Side effects are rare but may include slight dizziness or tenderness after the session. Most people feel instantly energised, positive and calmer.
How should I prepare for my treatment?
It's always best to arrive in comfortable clothing, be well hydrated, and put your phone on silent. If possible, leave your worries at the door.
For foot reflexology I will need to access your lower legs and feet.
Extra information
1 hour treatment
Includes consultation and discussion of any findings.
While reflexology is not a cure or replacement for medical treatment, research suggests it may offer a range of supportive health benefits, particularly when used as a complementary therapy.
A reflexologist does not diagnose, cure or prescribe.
Location
I offer reflexology in Henfield which is easily accessible from areas such as Hassocks, Burgess Hill and Hurstpierpoint.
Fees
£50 ~ payment by cash or card at your appointment.
If preferred bank transfer is possible prior to your appointment
New clients please allow an extra 15 mins
1 hour treatment
Includes consultation and discussion of any findings.
Get in touch
Whether you have a question, would to book an appointment, or just want to say hello, feel free to reach out — I’m here to help.
Use the form below to drop me a message, and I’ll get back to you as soon as I can.
Monday - Wednesday: 10am-6pm
Saturday: 10am-2pm
Evening available upon request
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